The Wellness program is a program based on the menstrual map learned during my Woman's Quest apprenticeship program with Alexandra Pope
This program is a program that will help you have a basic understanding of your cycle, helping you restore your natural rhythm and look at your life in a different way. It wasn't long ago I had major menstrual problems and I could not see the end of it, I took the pill to regulate my cycle, I was depressed and my life was a mess. I didn't know where to look, I felt lost and desperate for answers. I then started tracking my cycle and making healthier choices and my life changed.
The Wellness program will help you transform the way you look your menstrual cycle and help you deal with your everyday life. It will make you realize we are cyclical beings just like the seasons and the moon in the sky. Learning this basic knowledge will help you reduce menstrual problems such as stress, cramps, mood swings, low self-esteem, depression, etc.
I wholeheartedly invite you to re-discover your own hidden potential and transform the way you see and deal with your everyday life, increase your creativity, achieve short and long term goals and above all an overall healthier life.
I offer the wellness program as a 1:1 coaching session in person or over Skype.
If you would like to find out more about how a coaching session works or if you are interested in the program, please send me an email explaining your current life situation.
Initial consultation = £75 (90 minutes)
Follow up session = £60 (60 minutes)
Quick follow up = £35 (30 minutes)
The Wellness program can also be taught in a bigger group of women. If you are interested in gathering a group of friends or run a women’s circle, email me and we can discuss what I could offer. Prices will vary depending on the hours, material and number of women.